Do you feel overwhelmed by anxiety, unwanted thoughts, past experiences, or emotions that seem difficult to manage? You don't have to face these challenges alone.

I specialize in helping adults navigate Obsessive-Compulsive Disorder (OCD), anxiety disorders, intrusive thoughts, trauma, depression, and relationship challenges using evidence-based approaches tailored to your individual needs.

Through Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and EMDR, I help clients develop healthier ways of responding to thoughts, emotions, and experiences so they can regain confidence and move toward the life they want.

In person and online therapy available